Our integration of best practices blend together talk therapy with spiritual exploration, trauma re-processing, and 'off-the-mat' yoga to cultivate healing where your mind, body, and spirit come together. With our use of these skills, we incorporate mindfulness, guided meditation, breathing practices, and somatic processing of emotional and physical sensations inside of the body, increasing self-awareness and reflective skills far beyond just the physical practices 'on-the-mat' you may picture when you think of yoga. We collaboratively create individualized treatment plans with you, utilizing the most appropriate techniques and tools tailored to meet your specific needs, goals, and focus in therapy. Our overarching goal for all who work with us is to support development of a deep, strong connection to your whole Self including mind, body, and spirit.

Reconnect to your health and wholeness with guided support.

There's no right or wrong reason to seek therapy. We all face difficulties in life, and our experiences are deeply personal to us. We commonly address depression, anxiety, stress, life transitions, self-esteem, self-care, relationship conflict, and work/home life balance. We understand the overwhelming nature of loneliness, sadness, grief, anger, irritability, anxiousness, perfectionism, low energy, limited motivation, social isolation, identity issues, or even just general dissatisfaction in life. What you’re feeling is valid, and we want to help. 

We meet you where you are and help you overcome your unique challenges.

Did you know that yoga poses are only 1/8 of yoga practice? We incorporate “off-the-mat” yoga into our individualized treatment plans, though we can include physical aspects should they fit into your unique plan and goals. This means integrating techniques of meditation, mindfulness, breathing techniques, self-awareness, and/or spirituality. We tailor our therapeutic process to your unique needs, focusing on building a strong connection to Self and providing personalized care.

Explore and experience the healing power of yoga.

Understanding where emotions, memories, and even triggers are showing up in your body plays an important role in sustainable healing beyond just our therapy sessions. In many cases, we've lost communication between our mind and body and need guidance to remember how to hear our inner wants and needs, mentally and physically. We work together to restore this messaging system inside of yourself to enhance your long term holistic health.

Heal from trauma and manage stress through mind-body connection.

Our practice is non-denominational but instead based on the principles of individualized spirituality. All are welcome here. Regardless of religious background or beliefs (or lack thereof), our holistic approach works to improve your relationship with your higher Self, which often becomes a deeply spiritual experience.

Not looking to incorporate spirituality into your therapeutic goals? No problem. Your individual beliefs are respected, and we’ll focus on what matters most to you.

Understand your higher Self through spirituality.

Find answers to common questions about our approach.