Couples Counseling

Couples Counseling

COUPLES COUNSELING

If you’re feeling overwhelmed by breakdowns in your relationship and seeking help to overcome it, just know you are not alone. We provide a safe, judgment-free space to improve communication, conflict resolution, and security in your partnership. Our personalized couple's counseling can help you reconnect in your relationship. We customize our sessions to work on building a deeper connection and creating a more fulfilling bond between you and your partner.

Improve communication and connection with our holistic marriage and couple's counseling.

improving relational skills together

Our couples therapy sessions will be tailored to your unique relationship dynamics, focusing on building a strong connection and fostering open, clear communication. We work with you and your partner to improve communication and reconnect your relationship through learned skills. Ready to strengthen your bond and/or overcome the past? Our safe and supportive space offers the opportunity to face complications and issues in a healthy, productive way while learning skills and techniques to help maintain long-term happiness.

Learn healthy ways to resolve conflict and foster relationship satisfaction.

common issues addressed

Relationships and marriages take work, and they all come with unique experiences and challenges. It takes courage to seek help, and we want to help you develop techniques for overcoming the inevitable difficulties that you and your partner will face. Some common issues addressed in couple's therapy include dissatisfaction, repetitive arguments, difficulties compromising, poor communication, and significant disconnection. Whatever difficulties you and your partner are facing, we're here to provide compassionate support. We'll work together to navigate your experiences with strength and confidence.

Helping you address your problems directly as a couple.

SYMPTOMS YOU MAY EXPERIENCE

Committed partnerships require presence and action for long-term happiness and satisfaction. Ignoring problems, however big or small, will only make them worse. When seeking relationship counseling, couples typically report feeling stuck, frustrated, angry, anxious, hurt, overwhelmed (or underwhelmed), confused, bored, and/or not on the same page. Every relationship has unique dynamics and difficulties. We will work together to understand what you and your partner are feeling in a supportive and open environment.

Reconnect and restore the loving bond between you and your partner.

SETTING SPECIFIC GOALS

We understand that every relationship is unique to the partners involved. During couples therapy, your goals should be tailored to the specific difficulties you face. Frequent goals for couples include learning the most effective communication and conflict resolution skills, understanding the triggers and identifying patterns to recurring fights, creating new processes for empathy leading to more compromise, and agreement on the next steps and shared choices for the future.

Helping you and your partner set and achieve your relationship goals.

Take a step toward a healthier relationship. Let’s begin, together.

Couples counseling begins with three initial sessions. First, we'll meet together for an intake assessment. Then, we'll meet individually to discuss your relationship in more detail. After that, follow-up sessions will typically be with both partners, unless otherwise discussed. This approach fosters open communication and helps you feel validated and motivated to build a more loving, connected relationship. 

frequently asked questions

Find answers to common questions about our approach.

  • What is holistic therapy?

    Healthline defines "holistic therapy" as an approach that aims to treat the whole person (mind, body, and spirit) at once rather than just the symptoms of a disease or condition. While traditional talk therapy is part of the treatment in this approach, we integrate mental, social, physical, and spiritual factors in our journey toward health and healing.

  • Where do we meet?

    Judi Ross Holistic Therapy is currently a virtual telehealth service. Once establishing care, you will have access to a Client Portal that offers scheduling, messaging, and the meeting room for telehealth sessions.

  • How is yoga used in this holistic approach?

    When we think of yoga, many of us think of practicing poses for physical health. However, did you know that these poses only make up 1/8 of a traditional yoga practice? Yoga is also breathing techniques, meditation, self-awareness, mindfulness, spiritual deepening, and reflection. We will not force any particular practice or method on a client. We collaborate to develop your individualized treatment plan and incorporate yoga should we agree that it makes sense for your journey.

Share by: