Therapy For Your Mind, Body, and Spirit—Together as One

Some call it holistic. We call it investing in your whole Self. Both would be right.

ABOUT US

Tap into your inherent strengths, confidence, and intuition through a customized counseling experience. We offer traditional talk therapy integrated with mind-body skills, spiritual deepening (if desired), trauma re-processing, as well as on-and-off the mat yoga practices. We often incorporate mindfulness, meditation, and breathing techniques with other trauma-informed psychological tools that best suite your therapeutic needs and desired goals.


Whether you are an individual or a couple, our approach finds healing inside of yourself where the mind, body, and spirit connect - both to yourself, and to each other. You don't even have to know what a holistic approach entails - that's our job. And we're with you every step of the way.

Individual and couple's therapy for your whole Self.

Individual Therapy

We know starting therapy can feel intimidating. It is a big next step in your healing journey. Seeking this help takes courage, and we create a safe haven here where you can feel seen, heard, and understood. Our holistic approach stands out in a crowd of overly traditional, sometimes unhelpful therapy techniques. We believe in integrating the best of conventional therapy practices with the philosophies of yoga, including far more than just on-the-mat physical poses for your overall well-being. This approach allows us to help you connect with and deeply heal your whole, authentic Self.

Embrace and empower your true Self through personalized therapy.

couple's counseling

Revitalize the connection and understanding in your partnership with a holistic approach. We'll work together to improve communication, work through conflicts effectively, and create a stronger bond between you and your partner. In this safe and supportive space to explore your pasts and better understand your triggers, we'll help you utilize best practices for working together as a team while creating a stronger, more fulfilling relationship with shared satisfaction and greater contentment.

Reconnect with your partner through supportive and skills-based counseling.

Live a life aligned with your whole, authentic Self. Let's begin, together.

testimonials

These therapy success stories offer a glimpse into the real-life impact of our holistic approach and are used with client permission.

Real feedback from clients

I’ve been going to therapists my whole life but Judi is the first one that actually helped me make sense of where my relationship habits were coming from and how I could fix them. She’s very good at getting on your level, speaking your language and helping you make sense of it all. She’s the first therapist I’ve ever had that truly had a conversation with me and it wasn’t just me pouring my heart out with no response or action. She helped me set my life back in order when I couldn’t tell which way was up or down.

Female, 26 years old

I can not be thankful enough that I met you. My life has truly changed in only a matter of months thanks to [our work together]. It was meant to be and I’m so glad your nontraditional approach has helped me shine in ways I could only dream of…cheesy but so true. I can never thank you enough… I will never be the same and I am so very happy about that.

Female, 28 years old

I infinitely appreciate the help you have given me, and am eternally grateful for the growth I have been able to achieve with your assistance. You are an incredibly gifted person. You have helped me through some of the hardest times of my life, and given me an understanding of myself and others that will help me for a lifetime. I cannot thank you enough for everything. Working with you has changed my life.

Female, 30 years old

frequently asked questions

  • What is holistic therapy?

    Healthline defines "holistic therapy" as an approach that aims to treat the whole person (mind, body, and spirit) at once rather than just the symptoms of a disease or condition. While traditional talk therapy is part of the treatment in this approach, we integrate mental, social, physical, and spiritual factors in our journey toward health and healing.

  • Where do we meet?

    Judi Ross Holistic Therapy is currently a virtual telehealth service. Once establishing care, you will have access to a Client Portal that offers scheduling, messaging, and the meeting room for telehealth sessions.

  • How is yoga used in this holistic approach?

    When we think of yoga, many of us think of practicing poses for physical health. However, did you know that these poses only make up 1/8 of a traditional yoga practice? Yoga is also breathing techniques, meditation, self-awareness, mindfulness, spiritual deepening, and reflection. We will not force any particular practice or method on a client. We collaborate to develop your individualized treatment plan and incorporate yoga should we agree that it makes sense for your journey.

Find answers to common questions about our approach.

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