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Feel better. Breathe deeper. Love more.

Therapy begins by building awareness.

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Read More About JRHT

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Do you feel depressed, anxious, or dissatisfied with life?

Can you describe your thoughts or feelings and identify what triggers them?

Do you struggle to get through each day, wondering how to feel better or who to turn to for help?

Then therapy may be what you need to increase self-reflection, learn effective skills, and feel better on a daily basis.

Therapy requires a compassionate professional.

With Judi’s support, you can transform your emotional pain and suffering into long-term positive change.

Learn to identify your wants, needs, and how to better meet them while feeling safe and understood by Judi, a licensed therapist and integrative healer.

Begin to create healthier relationships with your loved ones, co-workers, and most importantly with your Self in an accepting, nonjudgmental environment.

Therapy doesn’t have to be scary.

Not knowing what to expect is a common obstacle for starting therapy. Judi approaches the initial free phone consultation and the first intake session as an open exploration getting to know each other. She will ask about your interests and preferences, listen to your experiences from the past and present, and seek to understand what you want to change for the better through therapy.

By allowing yourself to be vulnerable and honest, you may eventually experience therapy as the easiest, safest place to truly be you.

Judi provides an inclusive environment where you will be respected, valued, and encouraged to show up authentically. This means allowing all of the parts of yourself to shine brightly including your faith, ethnic backgrounds, sexual orientation, and gender identification. All are welcome!

Therapy really can help.

It takes immense courage to open up, explore your pain, and share your story. Those who are brave and embrace therapy often break through the barriers that held them back before to overcome suffering and create sustainable wellness.

Judi can provide the support you need as you create the transformational change you seek. When you are ready to commit to the deep inner Work of therapy, you will be able to live the life you choose with contentment, confidence, and clarity.

Judi offers a free 30-minute phone consultation to discuss treatment options specific to you. Call today to start your journey experiencing the life-changing benefits of effective integrative psychotherapy.

 

Britney’s Transformational Change from Therapy with Judi

Hailing from the Midwest, Britney was a young woman pursuing a successful career after graduating from college. Britney was seen as a hard-worker to her colleagues and supervisors and a helpful, caring person to friends and family.

Despite being held in high regard, Britney had the nagging feeling that she wasn’t good enough. The pressure to be the perfect employee, friend, and daughter kept her up at night with worry and self-doubt.

Britney took inventory of her life. Nearing thirty years old, her career wasn’t where she wanted it to be. She didn’t have a boyfriend, so marriage and children weren’t on the horizon. Britney eventually realized she did not know what she wanted out of life anymore. Would a boyfriend or a better job really make her happier? Did she even want kids or a high-power, high-stress career?

Riddled with tension, anxiety, and fear, she started having panic attacks. Scared of being misunderstood or judged for not appreciating what she had, Britney kept her suffering to herself. Britney’s social media profiles continued to tell the story of an exciting, engaging life with fun experiences and majestic sunsets. But her loneliness worsened as she became increasingly withdrawn.

After experiencing a panic attack at work, Britney made the decision to seek help from a licensed therapist. She found Judi’s website from Google searches and online research. Britney resonated with what she read and felt confident Judi would be able to process her pain safely together.

Britney felt relieved that she wasn’t shamed or overwhelmed after opening up to Judi during her free phone consultation. Britney walked into Judi’s office the following week to start overcoming her anxiety and perfectionism through the support and guidance of structured talk therapy.

Six months of sessions passed and Britney felt more content than she had in years.

She reclaimed her self-worth.

She realized her life goals included not only a rewarding career, but also balance and self-care. Britney learned how to set healthier limits, be more assertive, and utilize effective communication and conflict-resolution skills in her daily life. She overcame her anxiety, loneliness, and panic attacks through Judi’s therapeutic support. Britney also learned how and when to meet her needs for slowing down, soothing her racing mind, and calming her activated body through yoga and meditation practices.

She learned how to be vulnerable and honest with family and friends which helped her not feel so alone or inadequate in her perfectly imperfect humanness.

Therapy with Judi proved invaluable to Britney who turned her life around and reclaimed her health and happiness.

Britney is an example client who is similar to many individuals Judi has worked with over the past eight years. If her story resonates with you, please don’t hesitate to call for a free consultation to get started on your own healing journey. It’s never too late to learn how to take quality care of yourself, live intentionally with purpose, and feel better with confident self-worth.

What Clients Have to Say


I can not be thankful enough that I met you. My life has truly changed in only a matter of months thanks to you. It was meant to be and I’m so glad your nontraditional approach has helped me shine in ways I could only dream of…cheesy but so true. I can never thank you enough… I will never be the same and I am so very happy about that.

~ 28 year old, female

Thank you for helping me grow, for seeing that I am important and my needs are important too. It has been a long and hard road to see that I’m worthy of someone that loves me. Thank you for teaching me the tools to be a better person.

~ 35 year old female